Good Stuffed Chicken

Well, after that last blog, I am opting for something a little bit healthier (and more simple) for this next post. Today, stuffed chicken! I know I know, you are thinking of the bland wedding/banquet staple that no one really likes but everyone tolerates. Not so! Stuffed chicken might not seem exciting because of its bad rep, but it is! You can design it to your liking, and make it healthy and delicious. There is so much you can do with stuffed chicken, and it requires relatively little attention. All the work is in the preparation, so it is a great thing to have when guests come over. The prep work will take about 45 minutes, and the cooking about 20-30 more.

My classic stuffed chicken is filled with a mushroom stuffing. Because the base is vegetables cooked in olive oil, and there is no cheese involved, it is tasty but good for you. Here's the recipe:

Stuffed Chicken, Mushroom style

4 boneless skinless chicken breasts (cut off any fatty or gross parts around edges)

Stuffing
1/2 a carton of button mushrooms, sliced
1 small onion (or half a big one), sliced thick
1/3 c of flavored breadcrumbs (approximate, see directions: if you only have plain breadcrumbs, feel free to add your own flavorings like garlic, thyme, parsley, etc)
Olive oil
Salt and pepper

Chicken bath
1/2 of chicken broth
1 clove of thinly sliced garlic
1/2 tsp dried rosemary (or thyme)

Special Tools: food processor, toothpicks, casserole dish

Preheat oven to 375 (you will use this later, so get it ready now.) Start by sauteing your sliced mushrooms and onions in a skillet over medium heat in some olive oil (1-2 Tbsps). You can add them at the same time. Just be sure to turn them every so often so they don't burn. Once they are cooked through (onions should be more translucent and both onion and mushroom should be soft) season with salt and pepper, and put into your food processor. While they are cooling in there, start on your chicken.

My trick for stuffed chicken is not to do that rolling up thing that some people do. I can't seem to get that right. The stuffing always comes out, and I can't properly sear the chicken because there are a hundred toothpicks sticking out in all directions. And not only that, but if you can't remember where you put the toothpicks before cooking someone is bound to get poked in the mouth, and no one likes that. So instead of that mess, I slice the side, as if I was going to cut the breast into two cutlets, but I don't cut all the way through, which creates an open pocket in there. This is much easier not only to stuff, but to keep the stuffing in (which is the part everyone wants to eat anyway). Once the pockets are ready, sprinkle salt and pepper on the breasts, and let sit while you are making the stuffing.

Back to the food processor. Now that the mushrooms and onions have cooled, pulse them until they are chopped small--each piece of mushroom or onion should be about the size of a pea. Once this happens, add in half of your breadcrumbs along with 1/2 tsp salt and a little pepper into the food processor, and pulse until incorporated. The next part is the "use your judgment part". You want this stuffing to hold together, but you also want to be moist. You achieve this by adding a little more breadcrumbs until it holds together, and then just a tad of olive oil. You are going to want to feel the texture and make sure it sticks together. Then taste it for seasoning. It should be a little on the salty side because as the stuffing cooks, some of the flavor will leach out due to the steaming in the oven.

Now for the assembly. Stuff each pocket with as much stuffing as it can hold and still be closed. Then take a toothpick or two, pull the open sides of the pockets together, and sort of "sew" the toothpick through each open flap of the chicken, so that it stays shut. Now you know that the toothpicks will be along the opening, and you hopefully won't get poked by a stray one you forgot the location of before eating. Once you have done this with each piece of chicken, heat some olive oil in a skillet over medium-high heat (you can use the same one as you used for the mushrooms if you want). Once the oil is hot, add the chicken. The goal here is to sear each side. You want nice browning on each surface, but you do not need to cook the chicken through. That's what the next step is for.

While the chicken is searing, make the bath. Take a casserole dish that will fit all the chicken in it, and pour in chicken broth. Add rosemary and sliced garlic to the broth. Also grab a piece of tin foil. When the chicken is done searing on each side, place into the broth. Cover the dish with tin foil, and put in the oven for 20-25 minutes. This will not only cook the chicken through, but infuse it with some nice flavor and moisture from the broth bath.

When you are ready to eat, just uncover and serve. You can use the "bath" for sauce if you like. This goes really nicely with white rice and some green veggies. The key tricks here are the side pocket slicing, and remembering where your toothpicks are at. Other than that, you just want to make sure that you test your mushroom stuffing for consistency and flavor, and you'll have a perfect dish every time. Feel free to put your own stuffing in there if mushrooms aren't your thing: sundried tomatoes and goat cheese, spinach feta and pine nuts-- the possibilities are endless!

How to "Take Out" at Home; the story of Udon Noodles

Udon noodles. Up until about a year and a half ago, I didn't even know what they were. I was at my in-laws', and my father in law had picked up the recipe and put it in his weekly rotation; as it was one of his favorites, he made it for us. He already knew how to stir-fry from growing up in Hawaii, and he created his own version using udon noodles. He shared the recipe with us, and I'm going to share my version of that version with you. Udon noodles are almost like lo mein noodles, but they are thicker, and absorb more liquid when cooked. You can get them dried, just like spaghetti, or you may be lucky enough to find fresh ones at your grocery store. Either kind work fine for this recipe.

Now that I know what udon noodles are, and how to stir fry them, they have become one of my favorite meals. I have expressed my dislike for stirfry and other things "over rice" but substituting noodles for rice instantly makes a stirfry a million times better. And if you are like me, and crave take out Chinese sometime, this is a much more delicious and healthy way to satisfy that.

The only special equipment you will need for this is a large deep frying pan. If you have a wok, that is great. I don't. I just have a big frying pan. And it works fine. I am sure some purists of Asian cooking will scoff, but, seriously, no wok, no problem.

Udon Noodle Stir Fry

1 breast of boneless skinless chicken, cut into bite-size pieces
1 clove of garlic, minced or pressed through a garlic press
1 small onion, cut into eighths
3/4 pound of udon noodles
1/4 cup, plus 1 TBSP of soy sauce
3 TBSP of oil (canola is good, but olive oil works too)
1 cup of chopped fresh broccoli
1 cup of snow peas
2 eggs scrambled
* feel free to add any other vegetables you like: asparagus, red peppers, etc.

Start by marinating your chicken pieces in 1 TBSP of soy sauce and the garlic. You'll want this to sit for about 15 minutes. While this is marinating, heat up a pot of water for the udon noodles. You can cook these just like spaghetti; wait til the water is boiling, and then throw them in. But note! These cook faster than spaghetti. Check them after 3 minutes (for dried, earlier for fresh; fresh pasta always cooks faster).
While the marinating and heating of the water is going on, chop your veggies, and scramble your eggs in a separate pan. (I just take the two eggs, mix them together with a fork, pour into a small frying pan, and move them around with a rubber spatula until they are cooked through.)

Now, get out your large wok/frying pan. Heat 2 TBSP of oil in the pan, keeping the heat on med-high. Once it is nice and hot, add the chicken and all the marinade to the pan. Cook for 2 minutes, and then add the raw onion. Cook these two together until the chicken is cooked through.

The one big challenge with this dish is adding the ingredients in such an order that they all get the proper cooking time for their thickness and desired crunch. You want the chicken to cook the longest, then the onions, then the broccoli, because it will take a few minutes to cook through, and at the last minute, thinner vegetables, like snow peas. Asparagus would go in with broccoli; thinly sliced peppers with the peas. You don't want soggy broccoli or floppy snow peas. Part of the deliciousness of this dish is the contrast in texture, and it won't be half as enjoyable if it's all just squooshy. And this has happened to me quite a few times, so learn from my mistakes.

So here's the assembly. You have your chicken and onions. Then toss in the broccoli and cook for one minute. Then add your cooked udon noodles on top, with the remaining oil and half of the remaining soy sauce (3 TBSP). Stir this around, so that all of the protein and vegetables are incorporated in the noodles, and the soy sauce is evenly distributed.

You want to use your muscles here; you need to mean it when you stir these ingredients, or you'll have a big sticky mess of noodles. To avoid this, I use two techniques. The first is to drain the noodles quickly and then add them right to the wok. If you leave the cooked noodles to the side while you are preparing other things, the starch in them will cause them to become really sticky, and hard to undo, though not impossible. The other technique is to make myself taller. If you are short like me, you might want to use a step stool so you can stand over that big pan and toss everything together thoroughly. You will be surprised how much easier this is. It is also very easy to recruit your 6 foot husband for the job.

After this step, add your snow peas, your scrambled egg, and the remaining soy sauce. Stir around and incorporate 1-2 more minutes until the peas turn a bright green. And that green, my friends, means you're ready to eat!

You can change up the protein and the veggies to suit your liking. Just remember to toss in your ingredients in the order of needed cooking time, and you'll be master of the udon noodle!

Mustard Chicken

If there is one recipe I am famous for, at least around my house, it is mustard chicken. I have made this recipe at least fifty times, which has helped me perfect it, and which has also made it my husband's first guess at what's for dinner. This is the ideal weeknight main dish. It is quick, easy, and actually healthy. I developed this recipe when I had a health problem that caused me to have to remove "fatty foods" from my diet for six months. This was a challenge, but out of it came the famous mustard chicken, and it stayed on the menu even after I could eat fat; meaning it's worth taking a shot at even if you scoff at "health foods."

Mustard chicken is essentially chicken cutlets (I mean, who doesn't love cutlets, right?) with mustard acting as the sealing agent rather than your typical flour/eggs routine. This not only makes the dish healthier, but gives it a lighter more flavorful taste that can go well with a variety of side dishes. Depending on how much you like mustard, or which type you like, you can mix it up. I like to use a pretty strong dijion or grainy mustard, because I like the mustard taste to be prominent. If you are a little afraid of mustard, try a honey mustard, and you'll get a pleasantly sweet tasting cutlet, and the mustard will be your secret.

Here is what you will need (serves 3-4):

Mustard Chicken

3-4 Boneless Skinless Chicken Breasts, sliced in half through the middle of the breast, and pounded thin (you can use a saucepan if you don't have a mallet)*
1 cup of breadcrumbs (both regular and panko work fine, but panko gives a good crunch)
3-4 Tbsps of dijon or grain mustard
Olive oil
Salt and Pepper
Toasted Sesame seeds (optional)
*you can also brine the chicken breasts in salt water beforehand, to bring out more flavor

Steps:

The first step is to have all your materials ready. I use a kitchen brush and a fork, and this way, I never have to touch the chicken, and I don't get my hands all covered in breadcrumby mess. See sample "station" here.


Now, the first thing you'll want to do is spread your mustard onto the chicken with the brush. You want a nice coating, but you don't want globs of it on one part and barely anything on another part. If you don't have a brush and are using a knife to spread it, that is fine, but just be sure not to put too much. It's a coating; the mustard should not be dripping off at any point. See photo.

Now, take one cutlet and set it mustard side down in a plate of breadcrumbs (put your toasted sesame seeds in the breadcrumbs if you are using them). Press it into the crumbs with the back of the fork. While it is still in the breadcrumbs, use your brush to coat the other side with mustard. Try your best not to touch the breadcrumbs. You will want to keep your ingredients as separate as possible to avoid mess. Once finished, use the fork to pick it up, and put the side you just coated down into the bread crumbs. You may have to use the fork to push the breadcrumbs onto the sides of the chicken if your cutlet is large.

Repeat this for all cutlets, and put aside on a plate. Once they are all finished being coated, get a frying pan ready with some olive oil (enough to coat the bottom of your pan, but not too much (the chicken shouldn't sink into it). Wait, can you leave the coated cutlets while you are busy tending to your side dishes? Why yes you can. These cutlets cook in about 5-7 minutes, so if you have other things you want to prepare, go for it. These cutlets can stay breaded for a while and not lose their texture because there is no flour. With a flour coating, you want to cook your cutlets right away or the flour will congeal, yielding a weirdly textured product. Here, there is no worry about that. Just don't leave it out for too long (more than 20 minutes or so); if it's going to be longer, put them in the fridge.

Ok, so you've got your pan with olive oil. Set this on medium high, and when the oil starts to shimmer, it means it is good and hot (if it starts to smoke, it's too hot!) Then take your cutlets and put them right down in the pan with enough space between them so they are not touching.

The goal here is to only flip these once, kind of like fish. The reason for that is that there are no eggs holding these breadcrumbs. They will stay on, but you don't want to be constantly turning them because then they will fall off. Keep that one side down for a few minutes--the oil will be very hot, so be careful of spatters! I wear long sleeves for this because I really hate getting hot oil on me. Then, when you think it's ready, just peek at the underside. It should be golden brown. You should also start to see the edges of your chicken turn white from the raw side. Then, flip them. Using a flat spatula works, but I like to just use a fork, that way I don't scrape any of the crumbs off accidentally.

After this side is cooked, you are done! You should serve them right away to ensure crispiness.

Here are the tips to remember:
1. Pound chicken so it's thin; you only want to flip the chicken once and thin cuts will ensure that the chicken is cooked through after one flip.
2. When spreading the mustard on the chicken make the layer thin; you want the flavor but if you put too much, it will overwhelm the breadcrumbs.
3. Don't let the oil get too hot; if you see smoke or if all the oil gets soaked up, replace it fast, and turn down the heat. You want crispy cutlets, but not burned ones!

Now mustard chicken can become famous in your house, too. Enjoy!